Tuesday, July 03, 2007

Power of the Mind...

Good grief! Where did my willpower go?

I LOVE SWEETS----simply said. Could it be genetic I wonder? Give me a hot chocolate chip cookie with a BIG OLE glass of milk and I'm in heaven........[my mouth is watering]

The latest fetish of mine is dark chocolate covered almonds. Yum. I found some at the store the other day and quickly grabbed them and put in my basket. I figure--almonds are good for you and dark chocolate is good for you.....how can I go wrong?!? Well, I could eat the whole can in one sitting...that's what I could do!

I'm doing well with my exercise. I started doing "2's" on the treadmill...two minutes running following by 2 minutes walking, etc. I'm also focusing on strengthening my quads as that will help with my knee problems.

Well--better get back to work.
fondly,
fit